How Music Helps With Emotional Regulation
Music can reach deep into our souls and touch parts of us that words alone cannot. It’s a universal language that transcends boundaries, connecting us through melodies, rhythms, and lyrics that resonate with our innermost feelings. In moments of joy, music amplifies our happiness, and in times of sorrow,...
Self-Reflection For Self-Regulation: The Person In The Mirror
You’ve made it! We have finally arrived at the last lesson for helping your child manage difficult emotions. You have learned a lot of tips to help you and your child regulate emotions but more importantly, I hope you have learned a lot about yourself as a parent, about...
Get To The Bottom of Tantrums By Playing Detective
All behavior has a purpose.Learning how to engage your inner sleuth as a parent is beneficial in numerous ways. From improving both your and your child's communication skills to building your child's self-esteem to enhancing your bond with your child, taking the time to tease out the thoughts and...
How To Tame Your Child’s Tantrums With The Power of Theraplay
Playing with your child can be fun, but did you also know it can be therapeutic?
Play is a child's natural language. Before they can form words, children observe and interact with the world around them. As parents and caregivers, we are a HUGE chunk of that...
Get Moving To Help Your Kids Manage BIG Feelings
In our last post, we introduced you to the mindfulness practice of cloud-watching.
Today, we are going to talk about the healing power of movement....
How Cloud-Watching Can Help Us Cope With and Calm BIG Feelings
Did you know relaxing on your back in soft green grass on a sunny day can help you and your child tame the tantrum monster?
Cloud-watching is an exercise in mindfulness, which essentially means remaining in a state of awareness of one's present circumstances, thoughts, and feelings without...
How Deep Belly Breathing Can Help Your Child Cope With Big Feelings
Breathing.
It's something we so often take for granted.
Most of us rarely even think about it until we are faced with an incident that impacts our ability to breathe freely. But what if practicing how we breathe could help us cope in these challenging situations?...
Eight Ways to Help Your Homeschooler With Emotional Regulation
Today, we are going to lay the groundwork for an eight-part series to help you teach your child how to manage BIG feelings. Today's post is an overview and an introduction. ...
Handling BIG Feelings With The Power of the Pause
Today, we are going to introduce you to one simple yet powerful technique to help you and your homeschool student manage BIG feelings, The Power of the Pause. ...
How To Help Your Homeschooler Manage the Emotional Roller Coaster
Riding the Emotional Roller Coaster Big feelings. Are you sure you’re tall enough to ride this ride? Then again, are any of us? Well, buckle up, buttercup. It’s going to get a bit bumpy but we will get through this together. For better or worse, emotions are a part...