Tag: parenting

You’ve made it! We have finally arrived at the last lesson for helping your child manage difficult emotions. You have learned a lot of tips to help you and your child regulate emotions but more importantly, I hope you have learned a lot about yourself as a parent, about...

In our last post, we introduced you to the mindfulness practice of cloud-watching. Today, we are going to talk about the healing power of movement....

Did you know relaxing on your back in soft green grass on a sunny day can help you and your child tame the tantrum monster? Cloud-watching is an exercise in mindfulness, which essentially means remaining in a state of awareness of one's present circumstances, thoughts, and feelings without...

Today, we are going to lay the groundwork for an eight-part series to help you teach your child how to manage BIG feelings. Today's post is an overview and an introduction. ...