Tag: emotionalregulation

In our last post, we introduced you to the mindfulness practice of cloud-watching. Today, we are going to talk about the healing power of movement....

Did you know relaxing on your back in soft green grass on a sunny day can help you and your child tame the tantrum monster? Cloud-watching is an exercise in mindfulness, which essentially means remaining in a state of awareness of one's present circumstances, thoughts, and feelings without...

Breathing. It's something we so often take for granted. Most of us rarely even think about it until we are faced with an incident that impacts our ability to breathe freely. But what if practicing how we breathe could help us cope in these challenging situations?...

Today, we are going to lay the groundwork for an eight-part series to help you teach your child how to manage BIG feelings. Today's post is an overview and an introduction. ...

Today, we are going to introduce you to one simple yet powerful technique to help you and your homeschool student manage BIG feelings, The Power of the Pause. ...

Riding the Emotional Roller Coaster Big feelings. Are you sure you’re tall enough to ride this ride? Then again, are any of us? Well, buckle up, buttercup. It’s going to get a bit bumpy but we will get through this together. For better or worse, emotions are a part...